I have been doing daily work, but I stopped journaling it for a while. Now I will start journaling it again ( however some things I will just list as private, but that I am doing work but it was private or not to be released to the public ).

Morning

Lesser Banishing Ritual of the Pentagram ( Yep returning to basics), trying to include the color scheme of the Caballaistic Cross into the bansihing ( this was not something I learned originally).   TO DO list, get the middle pillar down ( although Regardie is so tedious).

LunchTime ish

Did Master CLymans Daily Practice Routine (DPR) Gigong, which is, outside of the cults of personality, a very good a simplification of many of the Gigong techniques out there ( aka think about it like Chaos Gigong, but he might not like that term).   I have experiemented and combined the Daily Practice Routine with two things which greatly increase its effectiveness ( although over time it was quite effective), this reduces down the time to get meaningufl results.   First, I combined Clyman's DPR with Mantak Chia's Inner Smile meditation. This is pretty effective, although Mantak Chia's explaination is not as good at a simple NLP ANCHOR explanation and technique ( so I have further modified Mantak Chia's technique to be a nLP anchor and get the same effect).
Second, while spinning the Microcosmic orbit it is possible to connect to outside sources of energy, this is infact what Reiki does. While the Reiki does in fact open the external energy circuits ( my opinion), the microcosmic orbit opens the internal ones. Focusing on the ChoKo Rei Symbol while doing the Microcosmic orbit and keeping the Inner Smile going, was and is way more effective for me... WAy more energy goes into my system, and while I am tired and energized, the inner smile/happiness linkage balances out the blocks, allowing for a greater more pronounces ( with Verifable people) energy movement. Essnetially, it relaxes the energy channells and changes the vibration of what you are spinning ( while the Cho Ko Rei, pours more then just your energy into the system). Mantak Chai, alludes to this to connecting to Sky with the microcosmic orbit ( aka Heaven). ChoKoRei from reiki is more direct and positive life force that has more positive ( from experience) impact on the physical body.

Night

Tai Chi with heavy chigung ... 5 Organ Gigong with 5 styles Sing Ji and ... Tai Chi Sword Form.