Lunchtime:  Did the Condensing Breathing Gigong while walking for 1.5 miles or so ( 30 minutes)  This was rather intense, and I couldnt get to the point to combine it with Inner Smile stuff, I am not sure way.  It seemed to feel like I was drawing in the sun.

On the Way back did just the Inner Smile with a slow Macrocosmic Orbit ( as advised by Mantik Chia), This worked well.   This is helping to ground out some recent stress regarding some finacial issues.  Going to start doing basic Liber MMM techniques again soon, just to "have a monatism" as it were.

Post Dinner time:   Had Tai Chi class, we did alot of Gigong which I have to write down ( and didnt have time)

Night:  Working on the spirit communication Class and did a reading for a client using the Thoth Deck.... the reading was pretty clear.  Again, take on these certain aspects and youll get what you want.  I got to make a CD for this client, which I will also make avalible to the public.   This CROM for sale will be a bout confidence of a king like, but not abusive fasion, aka work with the Emperor Archetype.

Pre-Sleep:  Did a Lesser Banishin ritual of the pentagram in my astral space and then started doing a Inner Smile from Mantak Chia while drifting off to sleep.  Slept very well, although not enough.

Morning Wake up:  Did feel remarkably good.

Working on a Article on Comparitive Energy Work.