Morning, yeah maybe I should go to sleep a little earlier.

Lunch:

Again I did the extended walking meditation. Midstream I did something a little more

first I performed the Astral Gnostic Pentagram Ritual

Then went into the

[Innvocation of Chao-Kundalini | www.andriehvitimus.com]

I pushed it to the transpersonal chrakra two above crown, and then had a profound sense of joy. From this with alot of flowing Kundalini energy

Performed the Invocation of Baphomet locking my body into a completely still meditative position ( I am out in public).. This constitutes an Astral invocation.

At this point, I was pretty messed up, so I used the Condenseing breathing technique to pull the Baphomet energies and condense them into my physical bones.

Yes I know that this seems like a "violation of the always freaking banish rule", but I was making a context shift out of ritaul mind into a normal consciousness while condensing down the energy into a safe location. By the way I feel WAY more empowered.

Ended with an Astral IAO banishing.

Continued with Gigong Meditative Walk.

Ended with Some Condensing Breathing.

After this was sleepy
went to sleep at 5:30 pm woke up at 7:30 am
feel like a big o reset button got pushed.