Morning: Performed Lessor Banishing Ritual of the Pentagram
You can find that this ritual in
"High Magic: Theory & Practice" (Frater U.:D.:) and
11 Lessons of High Magic. Its really in tons of books so that should not be a hard one to find. Also Google it.
Instead of pushing their books, I thought hey
BUY MY BOOK please

No real insights, felt better.
Lunchtime:
Walking Meditation, yesterday 1 hour walk. This was a good few mile walk.
From yesterday "My walking meditation consists of the following steps.
First, I slow my breathing down as slow as possible. Start walking with head phones ( I prefer non-word techno music, trance orientated stuff).
Start the Macrocosmic orbit while walking. Each breath in and out one cycle. ( I can explain this in detail if someone wants).
I have not read this in a book, but I am sure it exists somewhere. Many books will have you do this more aggressively I know, but thats not my purpose."
Although I have a cold, I feel this meditation is really kinda buidling back my Chi. And as if the univeriverse/chaos/whatever wants to have a nice joke in telling me I am going down the right road with this, Today as I was walking, the Q101 ice cream truck in Columbus rolled up right when I walked by. I walked up without dropping a beat and got some ice cream. Just a little, but I love ice cream ( I had birthday cake ice cream).. You know whats better then ice cream. Free Ice Cream. This was in a wierd place too... Not a very public place for the Q101 Ice Cream truck to be in. It is HIGHLY improbable that the truck would be there.

Magical Diary