Morning:

After doing some ancestor's work, going back into disciplined work. Really disciplined.

Magical Work: Lesser Banishing of the Pentagram OTO style about 15 minutes

You can find that this ritual in High Magic and 11 Lessons of High Magic. Its really in tons of books so that should not be a hard one to find.

or do a Google Search.

Mindset: Before the banishing I was a little down from the fucked up antibiotics and leg issues I have been having. After banishing, I felt better much more centered. Applied Aloe with Collidal Silver to my leg while doing reiki, dropped a ton of vitamin C, when to work.

Technique Notes:

This ritual seems to always work better if you actually reallly spend the time to embed all of your senses into the ritual. Really add a bunch of NLP sensory stuff. Of course thats something I talk about in Hands On Chaos Magic excessively.

Lunch Time:

I cant go outside and do tai chi, medicine is causes bad sun reaction. Astral Gnostic Pentagram Ritual followed by Reiki Meditation.

General impact: Needed more water. Leg less red.

Night:

Banished by waterfall method which is in Hands on Chaos Magic, followed by a rather extensive Tarot reading for a friend.