Morning: Performed a SuperNova Banishing. Had to light incense in the house since Bast was not so good when she got trapped in the basement. This did not make me so happy, so I did the banishing to kinda just burn it away. The SuperNova banishing is actually in Hands On Chaos Magic :) I have been reconditioning myself through Self-hypnosis and NLP to always take the stairs whenever possible. This is a habit breaking situation. I did a meditation, and am willfully tracking my behavior adding negative vibes when I dont take the stairs, and purposely feeling really good when I do take the stairs. This is an attempt to automatically force myself into integrating exercises into my daily life. If people are interested, just email me through the link above, and I can give you an exact metaphor to use that I will post in the Q&A blog. So the Stairmaster isnt some gimmick, it will become me. A small metamorphosis, I know, but still useful. Evening: Tai Chi Chung Goodness. I attend Master Molica's Advanced Tai Chi chung Class, and he's been doing alot more with Master Clyman's Nei Gong which I love very much since it ties into a ton of metaphysical stuff I have been working on. Tonight will be writing rituals at the cafe, so its the night to ask me magical questions.