Your preferred methods?

What are your favorite methods for excitory gnosis? Dancing, seething, that good old 'runners high'? What are your favorite methods, and do you have any unique twists to share? 8-)

Re: Your preferred methods?

I have one method of excitory gnosis that Ive taken directly from yoga- a breathing technique called Agni Prasana or The Breath of Fire. It is a rapid breathing technique that you can really practice anywhere and on top of gnosis it completely changes/revitalizes your nervous system. There is an intense release of sexual energy when I practice it and the world seems to get "greasy" for lack of a better word.